NAIJA VIBES NG

Sitting for hours on end does the body a lot of harm from damaging the bones, affecting the internal organs and more, these three reasons are enough to get up and go! There's a reason exercising is advised (as it benefits the body). Exercising the body helps pump blood round the body as well as keep the organs active and the overall health in top shape. 1. Back and Neck Pain Sitting for too long, reports show causes damage to the muscles, bones, tendons and ligaments which affects the neck and lower back regions as the part gets tender with each prolonged sitting. It's best to move around, exercise and more to make sure the bones, tendons, ligaments are in perfect working shape. 2. Heart Disease The heart gets clogged if it's not healthy! Low blood flow is a way for fats and plaque to clog the heart which causes a rise in cholesterol level causing high blood pressure. Sitting for hours on end also affects the internal organs since the heart won't be able to pump blood p

A lot of people surprisingly are looking to gain weight (where others are looking to lose!) as they are underweight. Here's how to add naturally. Some people are naturally skinny/thin boned so adding weight becomes a challenge for them. A lot of people in this situation resort to counting calories so they can add weight, some even take 'hematinics' to aid eating habits in situations where they are choosy eaters. From adding more cream to coffee, not drinking water before eating to help eat even more, eat well in between meals and more, the tips in the short video help with naturally weight gain Watch Video Below

For some ladies, the monthly cycle is a time of unbearable pain/cramps while for some it's not such a big deal but these signs should never be ignored... Ladies have varying symptoms for the time of the month. For some ladies, the monthly cycle is a time of unbearable pain/cramps while for some it's not such a big deal but in recent times while it's totally normal to observe few 'abnormal' signs due to hormonal/body changes at this time, some symptoms shouldn't be totally ignored as these  symptoms may sometimes be a sign of an underlying health issue. 1. Fever Continuous high temperature is a symptom to monitor! Some ladies record a higher than normal temperature during the time of the month but it subsides especially when painkillers are used but when it doesn't and if there's a 'sickly' feeling it's time to see a physician to be sure it's not Pelvic Inflammatory Disease. «2. Terrible/persistent cramps Severe pains/unbearable menstrual

Slimming superfoods So-called superfoods are nutritional powerhouses that help build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. But did you know new evidence suggests these foods can also help you get—and stay—slim? Read on for the top superfoods for weight loss, and how to pack them into your daily diet! Black beans A cup of black beans packs a whopping 15 grams of satisfying protein and doesn't contain any of the saturated fat found in other protein sources, like red meat. Oats Oats are rich in fiber, so a serving can help you feel full throughout the day. Just a half cup packs 4.6 grams of Resistant Starch, a healthy carb that boosts metabolism and burns fat. Avocados There's no reason to be afraid of eating fats—as long as they're the right fats. Oleic acid, a compound in avocados' healthy monounsaturated fats (MUFAs), may trigger your body to actually quiet hunger. Stick to a quarter or a half of an avocado and watch that

It has to do with eating foods you love. Think of it as the "carrot" approach to a healthy diet, as opposed to the "stick" approach—as long as you like carrots. New research in the journal Psychology & Marketing finds that people who focus on eating healthy foods they actually like (mmm avocados and poke bowls!) are more successful at revamping their eating patterns than people who fixate on the misery of avoiding unhealthy dishes they adore (cue bacon cravings and rocky road daydreams). "Focusing on what you can have, and can do, and should have more of is a better strategy," says co-author Kelly Haws, PhD, an associate professor of marketing at Vanderbilt University's Owen Graduate School of Management in Nashville. Food lists and advice framed in absolute terms ("never eat chocolate") can be a recipe It's a feeling others in the nutrition field share. "Food lists are not effective," agrees Lauri Wright, PhD, RDN, a spokes

Tweak your lifestyle It's a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you're eating cupcakes at the office and grabbing happy hour mojitos, thinking, Oops, diet over. There is a better way: Swap the all-or-nothing approach for one or two healthy switch-ups in your daily routine. "Doing this can lead to more weight loss than you ever imagined," says Marissa Lippert, RD, author of The Cheater's Diet. In fact, we talked to readers who knocked off 10, 25, even 60 pounds with some easy tweaks. Borrow their slim-down secrets to transform your body the real-world way. Swap your go-to order "I used to eat out at restaurants up to nine times a week! By cutting back to just once a week and ordering a grilled chicken salad instead of a large bowl of pasta, I've lost 20 pounds in one month." —Kerri Butler, Joplin, MO Skip the salty aisle "I reached my goal weight after I stopped routinely buying s

I really love this comedy show by sundizz comedy this two boys are mad watch video below

Infinix Note2 2GB Ram 4G LTE Now Available Hello guys, those of you who have been anticipating to get the semi monster device, Infinix Note 2 2GB Ram + 4G LTE,  is now available at Slot stores across Nigeria. its by far better than the 1GB ram. If you love it big, bold and bulky, then you need to take a walk down to the closest store wear this device is been sold. It currently goes for N37,000 in SLOT, don't know about Jumia yet. Those of you that have gotten the 1GB Ram version, tell us your experience.... Please don't just Read and Go, Kindly Use the Share button Below, Thanks

Plot: Ebi, a Poor man's Child who just got Admitted into the university was having a hard time dealing with money Issue as his father is nothing but just a common farmer. He almost Drop out of School, but things turned around for Good. HERE IS THE STORY OF HIS SUCCESS IN LIFE Episode Title: Family Tales It was a hot afternoon in Ebi's Room with two of his friends after Lectures. Ebi: Last Semester was better, imagine I now get to eat once in two days and my fees from last Semester are still holding me behind. Alex: Calm down the lord will provide. Solo: Guys I never thought School would be hard has this, back then in Secondary school there was a lot of fun, I can't see that fun in school any more. Ebi: to eat is a problem, to buy a text book is a Problem, to balance Handout another problem, the worst one is the School fees. Hours later Ebi's friends left for their Hostels. and he was all alone. now he remembered he has #1,500 left on his wallet, and he thought what he c

If You Missed The Part 1,  Click Here To Read  It It was 9:30pm when I woke up from my sleep I immediately remembered that I had to be at babis for the fundraiser. The election was to hold in 6weeks time, though we had campaign posters all over the campuses (mini and main); National was having the upper hand. He had more financial power than Abayomi. Abayomi came from what I would describe as an average family; his dad was a retired banker while his mum was a civil servant. My dad ran 8 big stores in Alaba international market. He dealt with the importation of Samsung and sharp electronics. My dad didn’t go to secondary school talk less of a university. He came to Lagos immediately after the Biafran war, worked as a sales boy for Mr koledowo of blessed memory at idumota. Idumota was one of the biggest markets in the 70’s. Things went smoothly for a while until Mr koledowo’s wife died. He never really recovered from the shock. He himself died November 17th, 1979, leaving his store to my

A story written by Davidflo (@davidflo1) I really love this story read below He pounded away. It was the same way he did it every time…pull my clothes, pull his trousers…suck my Tips and tell me how beautiful I am before he starts pounding. I looked at him with his eyes closed and wondered what must have made me like him. It definitely wasn’t his money; I was a lot richer than him….maybe it was because he was funny? I looked at him as he closed his eyes and beads of sweat formed above his brows; all I could wish for was for his to cum on time. Today was to special for me to stop him halfway. Suddenly he let out that all too familiar groan that signaled his much awaited release. His hold on the top of the mattress beside my head became firmer, and then he started his epileptic-like movement as he came. Acho: Tee, you are so sweet Me: get up, I have to clean myself, hope your bathroom is clean. Running water? Acho: Yes it is. He made himself a cup of milo as I strode along to the bathroo

Lol I Can't Stop Laughing After Seeing This Photo Help Me Laugh Abeg Which Among Them Is The Fool 1 or 2 I still remain your baby girl (Angel Nancy)

Airtel SmartTrybe Offers You 1.5GB Night Browsing Data For 50Naira There is no doubt that Airtel is now taking the lead from all other network providers in Nigeria with their new affordable data plan. Airtel recently launched a tariff plan "TRYBE". Trybe is Airtel's new product which enables Nigerian Youths and "young at heart" enjoy best rates on data and calls to all networks, night browsing for your favorite movies, series and music and special weekend deals. TryBe offers its subscribers to a very affordable night browsing data plan ranging fron N25 for 500MB to N50 for 1.5GB. Other Benefits on the plan are: 1. Calls at 11k/sec to all networks 2. 1GB for N500. Valid for 7 days 3. Night Browsing: N25 for 500MB. Valid between 12 and 5 am N50 for 1.5GB. Valid between 12 and 5 am 4. Special weekend  deal: N200 for 250MB + 30 Mins for Airtel Calls 5. Free 15MB every week How To Migrate To TryBe and Begin To Enjoy Cheap Night Browsing To migrate to TryBe and begin

Lol Weting I no go see Nancy u don suffer pls see photo below Guys, can you allow your girl to wear this in public. Ladies, can you also wear this top in public? Comment Let Me Hear Your Thoughts

Newly MTN 7GB Subscription for July I think this is way better than GLO and I assure you that you can trust MTN Internet services, I did decide to try the plan and it actually worked ,just with a Text message. HOW TO GET MTN 7GB DATA OF N2000 All you have to do is Text 2016 to 131 and viola you will see your 7GB data smiling at you and also with MTN extra 2GB Wow Data for weekend. Enjoy and don’t forget to share with us on how you feel about this via comment. Thanks Angel Nancy Love you All Don't Forget To Come Back For More