Slimming superfoods So-called superfoods are nutritional powerhouses that help build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. But did you know new evidence suggests these foods can also help you get—and stay—slim? Read on for the top superfoods for weight loss, and how to pack them into your daily diet! Black beans A cup of black beans packs a whopping 15 grams of satisfying protein and doesn't contain any of the saturated fat found in other protein sources, like red meat. Oats Oats are rich in fiber, so a serving can help you feel full throughout the day. Just a half cup packs 4.6 grams of Resistant Starch, a healthy carb that boosts metabolism and burns fat. Avocados There's no reason to be afraid of eating fats—as long as they're the right fats. Oleic acid, a compound in avocados' healthy monounsaturated fats (MUFAs), may trigger your body to actually quiet hunger. Stick to a quarter or a half of an avocado and watch that...
If You Missed The Part 1, Click Here To Read It It was 9:30pm when I woke up from my sleep I immediately remembered that I had to be at babis for the fundraiser. The election was to hold in 6weeks time, though we had campaign posters all over the campuses (mini and main); National was having the upper hand. He had more financial power than Abayomi. Abayomi came from what I would describe as an average family; his dad was a retired banker while his mum was a civil servant. My dad ran 8 big stores in Alaba international market. He dealt with the importation of Samsung and sharp electronics. My dad didn’t go to secondary school talk less of a university. He came to Lagos immediately after the Biafran war, worked as a sales boy for Mr koledowo of blessed memory at idumota. Idumota was one of the biggest markets in the 70’s. Things went smoothly for a while until Mr koledowo’s wife died. He never really recovered from the shock. He himself died November 17th, 1979, leaving his st...
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